Quick blurb about riding at metric at 59-years of age.
You lose up to 40-50% of your heat through your head. True or false?
Hope everyone had a great Christmas! I know I did. I even got some miles in, but that was when temps were around 40-45°. Today, a cold front has most of America in the teens while here in Tennessee it's in the low 30's. Back in the day, I would have braved the chill and … Continue reading Cold Weather Cycling: Footwear
First off, HAPPY THANKSGIVING! I hope that wherever you are, even if you're not in the States celebrating our holiday, that you are surrounded by loving family & friends. Oh, and that you consume lots of carbs & protein!! Cold Weather Confession Okay, I'll fess up: I hate being cold. If I had a … Continue reading Cycling In Winter Can Make You Faster
Celebrating 30th Anniversary on 30A
Don't Shoot The Messenger I'm going out on a limb here, but I'm guessing that the reason you're reading this is that... You want to pick a fight. You're a 50+ StravaStud and you want me to retract my statement or meet you for a KOM challenge. You're over 50, you're not the Top Dawg … Continue reading 8 Reasons Cyclists over 50 Years of Age Suck
Time For A Change This little computer, or something comparable, is all I've ever used for 30 years. I've never needed the bells & whistles; less is more. But after my experience at Rockabilly Gran Prix road race, I knew it was time for a change. I needed to track heart rate, routes, climbs, efforts... … Continue reading Reviewing my NEW Garmin Edge 1000
I love coaching! I'm still in the discovery phase as the USA Cycling Coach for the Middle TN JDRF Chapter, but I enjoy all the hats I wear: Cycling expert (tons still to learn!) Ride organizer. Ride leader & route creator. Encourager. Fundraiser. Social Media Guru. But the #1 reason I love what I'm doing … Continue reading They Call Me Coach
On June 17th, I competed in the Rockabilly Gran Prix road race: (2) laps around an 11 mile course. How'd I do? Well, I'll cut to the chase: I got my butt kicked by everyone, including an older rider, and then Mother Nature finished me off. There you have it! Thanks for reading! I could … Continue reading Road Race: Lessons in Humility
This Saturday, I'm doing my first road race at the Rockabilly Gran Prix. The kicker, at least for this 58 year-old, is that at 1PM when the lowly Cat 5's roll, it'll be 95°. UGH! I'm psyching myself up for it, and have done what I can to get acclimatized, but the heat really gets me. … Continue reading Pre-Race Rant