With Christmas around the corner and winter weather here to stay, I thought I’d take a moment to write about why I enjoy cycling this time of year. By December, I’ve taken my foot off the gas, figuratively speaking, and enjoy riding for the sake of the ride. Typically I ride solo which adds to … Continue reading Winter Riding: Fresh Perspective
Tag: training
15-Miles: Why I Love Being A JDRF Coach
There's so much I could write about...the unique weather, my flat, the JDRF cyclists, the coaches...Instead, I want to share a story that involves a lonely road, a family, and 15-miles out of 100.
Lessons Learned From Failing
The course was a rolling 1.6-mile loop and the race officials advised us that slower riders would be pulled for safety reasons.
"God," I prayed, "I hope that won't be me!"
A Bike Ride & A Small Goodbye
In a few hours, I'll be walking my daughter, Christiana (pictured above) down the aisle to be married to Patrick.
For the past several months, friends and family have asked, "How are you doing with giving her away?"
’73 ItalVega “Super Record”…kinda Pt 3
When I was refurbishing this bike, I never in my wildest dream expected it to ride and perform like it is.
Blessing of a Broken Cable
The Plan I needed to log a solo 60-70 miler to get in shape for my upcoming JDRF ride at Amelia Island, Florida. Friday, I got tagged on a Facebook post about a 73-miler so I commented that I was interested, thinking they were riding in the flatlands of their county. Later, I checked the route … Continue reading Blessing of a Broken Cable
Riding For A Cure
Our Team As many of you know, I'm the USA Cycling coach for the Middle Tennessee JDRF (Juvenile Diabetes Research Foundation) chapter. I'm often asked why I participate since no one in my family suffers from type one diabetes. The answer is in the above photo: my team. FYI: Not everyone was on this ride … Continue reading Riding For A Cure
Senior Olympic Training Update
Balancing Act Riding with cyclists who are much faster & stronger than me has balanced my ego. On days I feel inadequate I'm reminded of how far I've come in getting stronger, and when I stray too far toward bravado, I note who I'm riding with and the pain they could dial-up! Have I improved? Absolutely. Even … Continue reading Senior Olympic Training Update
“Mom! Dad Shaved His Legs!!”
I've heard cyclists chant this as the #1 reason to shave and, until recently, I filed their mantra under the "Biker Bullshit" category. However, research shows shaved legs are more aerodynamic.
I Am KOM!
Well, wonders never cease. I got my first Strava KOM! Take a look... Show Off? Yeah, sure, I'm proud of the accomplishment but it's not why I ride, or try to get faster, or even track myself on Strava. So why am I posting this KOM? To flaunt it? No. To brag? Not really. To … Continue reading I Am KOM!
