Recovery Ride: “Easy Like Sunday Morning.”

First off, happy Mother's Day to all you moms out there! Hope you're having (or had) a great day. Today was a recovery ride and what a gorgeous day here in TN! Temps are in the 80's, no humidity (rare for us) and no wind. With the nice conditions, I was tempted to pick up the … Continue reading Recovery Ride: “Easy Like Sunday Morning.”

Five Signs of Overtraining

Sure, you can use apps like Strava to determine if you've overtrained, but did you know your body will alert you as well? Here are (5) I've experienced: A colonoscopy sounds more fun than a bike ride. Your wife's suggestion to sell your bike for Kirklands bric-a-brac is a win-win. The stairs look like Pike's Peak so you search for … Continue reading Five Signs of Overtraining