You lose up to 40-50% of your heat through your head. True or false?
Hope everyone had a great Christmas! I know I did. I even got some miles in, but that was when temps were around 40-45°. Today, a cold front has most of America in the teens while here in Tennessee it's in the low 30's. Back in the day, I would have braved the chill and … Continue reading Cold Weather Cycling: Footwear
Celebrating 30th Anniversary on 30A
Don't Shoot The Messenger I'm going out on a limb here, but I'm guessing that the reason you're reading this is that... You want to pick a fight. You're a 50+ StravaStud and you want me to retract my statement or meet you for a KOM challenge. You're over 50, you're not the Top Dawg … Continue reading 8 Reasons Cyclists over 50 Years of Age Suck
Time For A Change This little computer, or something comparable, is all I've ever used for 30 years. I've never needed the bells & whistles; less is more. But after my experience at Rockabilly Gran Prix road race, I knew it was time for a change. I needed to track heart rate, routes, climbs, efforts... … Continue reading Reviewing my NEW Garmin Edge 1000
I love coaching! I'm still in the discovery phase as the USA Cycling Coach for the Middle TN JDRF Chapter, but I enjoy all the hats I wear: Cycling expert (tons still to learn!) Ride organizer. Ride leader & route creator. Encourager. Fundraiser. Social Media Guru. But the #1 reason I love what I'm doing … Continue reading They Call Me Coach
On June 17th, I competed in the Rockabilly Gran Prix road race: (2) laps around an 11 mile course. How'd I do? Well, I'll cut to the chase: I got my butt kicked by everyone, including an older rider, and then Mother Nature finished me off. There you have it! Thanks for reading! I could … Continue reading Road Race: Lessons in Humility
"I always tell folks that TOSRV doesn't really start until mile 175."
This morning was my last ride before TOSRV. Since it needed to be a moderate workout, I didn't ride with my Rogue Racing cronies. Instead, I went with Rick on a 21 mile route. Once we got over the big climb, we settled into the gentle rollers of Wilson Pike and I spy the blinking red light of a cyclist. "Rabbit," I think to myself. "I like chasing rabbits." … Continue reading “Give up, Grampy!”
First off, happy Mother's Day to all you moms out there! Hope you're having (or had) a great day. Today was a recovery ride and what a gorgeous day here in TN! Temps are in the 80's, no humidity (rare for us) and no wind. With the nice conditions, I was tempted to pick up the … Continue reading Recovery Ride: “Easy Like Sunday Morning.”