Smooth, fluid pedal strokes propelled him uphill with the grace of a gazelle.
Tag: bike training
’73 ItalVega “Super Record”…kinda Pt 3
When I was refurbishing this bike, I never in my wildest dream expected it to ride and perform like it is.
Blessing of a Broken Cable
The Plan I needed to log a solo 60-70 miler to get in shape for my upcoming JDRF ride at Amelia Island, Florida. Friday, I got tagged on a Facebook post about a 73-miler so I commented that I was interested, thinking they were riding in the flatlands of their county. Later, I checked the route … Continue reading Blessing of a Broken Cable
Riding For A Cure
Our Team As many of you know, I'm the USA Cycling coach for the Middle Tennessee JDRF (Juvenile Diabetes Research Foundation) chapter. I'm often asked why I participate since no one in my family suffers from type one diabetes. The answer is in the above photo: my team. FYI: Not everyone was on this ride … Continue reading Riding For A Cure
“Mom! Dad Shaved His Legs!!”
I've heard cyclists chant this as the #1 reason to shave and, until recently, I filed their mantra under the "Biker Bullshit" category. However, research shows shaved legs are more aerodynamic.
I Am KOM!
Well, wonders never cease. I got my first Strava KOM! Take a look... Show Off? Yeah, sure, I'm proud of the accomplishment but it's not why I ride, or try to get faster, or even track myself on Strava. So why am I posting this KOM? To flaunt it? No. To brag? Not really. To … Continue reading I Am KOM!
Grampy’s Got A Brand New Bag: Cycling Pocket Essentials
I believe it's better to carry a few tools than it is to leave them at home for the sake of weight.
Happy Birthday, Mr. Metric!
Quick blurb about riding at metric at 59-years of age.
You May Be An “Over 50” Cyclist If…
10 signs you may an "over 50" cyclist
Cold Weather Cycling: Head Gear-Myth Revealed
You lose up to 40-50% of your heat through your head. True or false?
