The Plan I needed to log a solo 60-70 miler to get in shape for my upcoming JDRF ride at Amelia Island, Florida. Friday, I got tagged on a Facebook post about a 73-miler so I commented that I was interested, thinking they were riding in the flatlands of their county. Later, I checked the route … Continue reading Blessing of a Broken Cable
Riding For A Cure
Our Team As many of you know, I'm the USA Cycling coach for the Middle Tennessee JDRF (Juvenile Diabetes Research Foundation) chapter. I'm often asked why I participate since no one in my family suffers from type one diabetes. The answer is in the above photo: my team. FYI: Not everyone was on this ride … Continue reading Riding For A Cure
Senior Olympic Training Update
Balancing Act Riding with cyclists who are much faster & stronger than me has balanced my ego. On days I feel inadequate I'm reminded of how far I've come in getting stronger, and when I stray too far toward bravado, I note who I'm riding with and the pain they could dial-up! Have I improved? Absolutely. Even … Continue reading Senior Olympic Training Update
“Mom! Dad Shaved His Legs!!”
I've heard cyclists chant this as the #1 reason to shave and, until recently, I filed their mantra under the "Biker Bullshit" category. However, research shows shaved legs are more aerodynamic.
I Am KOM!
Well, wonders never cease. I got my first Strava KOM! Take a look... Show Off? Yeah, sure, I'm proud of the accomplishment but it's not why I ride, or try to get faster, or even track myself on Strava. So why am I posting this KOM? To flaunt it? No. To brag? Not really. To … Continue reading I Am KOM!
Grampy’s Got A Brand New Bag: Cycling Pocket Essentials
I believe it's better to carry a few tools than it is to leave them at home for the sake of weight.
Happy Birthday, Mr. Metric!
Quick blurb about riding at metric at 59-years of age.
You May Be An “Over 50” Cyclist If…
10 signs you may an "over 50" cyclist
Indoor Cycling: Can You Train Without a Power Meter?
Watts It To You? I don't own a power meter. Now before you get your lycra all bunched up in knots, let me explain. It's not that I don't think they're an important tool or that I don't see the value of measuring watts, I do. The truth is, I simply can't afford one … Continue reading Indoor Cycling: Can You Train Without a Power Meter?
Cold Weather Cycling: Jacket
Out With The Old I purchased my first winter jacket some 30 years ago, and since it still worked like a champ, I've used it ever since. At club rides, I stood out like a sore thumb which sparked a teasing frenzy from my younger compadres... "Nice jacket, old man! When are you going to join … Continue reading Cold Weather Cycling: Jacket
