10 signs you may an "over 50" cyclist
Watts It To You? I don't own a power meter. Now before you get your lycra all bunched up in knots, let me explain. It's not that I don't think they're an important tool or that I don't see the value of measuring watts, I do. The truth is, I simply can't afford one … Continue reading Indoor Cycling: Can You Train Without a Power Meter?
Out With The Old I purchased my first winter jacket some 30 years ago, and since it still worked like a champ, I've used it ever since. At club rides, I stood out like a sore thumb which sparked a teasing frenzy from my younger compadres... "Nice jacket, old man! When are you going to join … Continue reading Cold Weather Cycling: Jacket
I'm taking a break from writing about cycling to honor my dog. Thanks for taking time to read. Biking posts will resume next week. One Last Time I scooped up Truman, careful to wrap the towel around his frail body before cupping his back legs into my right hand. Cradled in the nook of my … Continue reading One Last Time: My Tribute
You lose up to 40-50% of your heat through your head. True or false?
Hope everyone had a great Christmas! I know I did. I even got some miles in, but that was when temps were around 40-45°. Today, a cold front has most of America in the teens while here in Tennessee it's in the low 30's. Back in the day, I would have braved the chill and … Continue reading Cold Weather Cycling: Footwear
First off, HAPPY THANKSGIVING! I hope that wherever you are, even if you're not in the States celebrating our holiday, that you are surrounded by loving family & friends. Oh, and that you consume lots of carbs & protein!! Cold Weather Confession Okay, I'll fess up: I hate being cold. If I had a … Continue reading Cycling In Winter Can Make You Faster
Celebrating 30th Anniversary on 30A
Me with our small (but mighty) Team NashvilleThis was my fourth JDRF ride but my first as a coach. Being on the "other side" of things, which was an amazing experience, I have even more appreciation for the organization as well as the other coaches I served with. If you've never been on one … Continue reading A Coach’s Perspective on JDRF Loveland
Overview I'm EXCITED!! In 7 days, I'll be joining 416 cyclists from around the U.S. to ride the JDRF Loveland, CO event. This is not a race but is a fundraiser for Type 1 diabetes, and although most will shoot for completing the century, many will be satisfied with a metric or whatever mileage they … Continue reading My JDRF Loveland, CO Ride